The therapist moves you through supported poses while working into the deeper layers of muscle and fascia. The result is the kind of mobility and openness usually only achieved after a long, focused practice.
Excellent for desk-bound bodies, athletes, and yoga practitioners working through stubborn restrictions in the hips, shoulders, or spine.
What you'll experience
- Releases chronic muscular tightness
- Improves hip, shoulder and spinal mobility
- Supports recovery between practices
- Leaves the body feeling lengthened and light