After a full assessment of posture and movement patterns, the practitioner uses joint mobilisation, soft-tissue work, and gentle articulation to support freedom of movement and ease discomfort.
A natural complement to a regular yoga practice for anyone working on back, neck and shoulder comfort, or easing back into movement.
What you'll experience
- May ease persistent back, neck and joint discomfort
- Improves posture and movement quality
- Supports a gradual return to comfortable movement
- Identifies hidden movement compensations