A practitioner uses precise, gentle pressure and warm oils on specific marma points. The work is slow, intentional, and deeply restorative.
Marma is often chosen by people dealing with low energy, sluggish digestion, or the kind of deep tiredness that yoga alone may not reach.
What you'll experience
- Re-balances the doshas (Vata, Pitta, Kapha)
- Improves circulation and prana flow
- May support digestion and a sense of balance
- Releases stored emotional tension