Sessions use very light, sustained touch around the head, sacrum, and spine to help the body relax and unwind. Most people experience it as a soft settling rather than something being done to them.
It pairs well with yoga and pranayama for clients carrying long-term stress, headaches, jaw tension, or post-injury holding patterns.
Who can benefit
Suitable for all age groups, especially helpful for:
- Stress, anxiety & fatigue
- Neck, back & long-held tension
- Tension headaches
- Sleep & rest
- Easing post-injury tension
What you'll experience
- Deep relaxation and calmness
- Subtle release of physical and emotional tension
- Improved body awareness
- A sense of lightness, balance, and inner ease