Evening Wellness | TThS | 6:30 PM IST

By Chetna Joshi Tiwari

5400
Evening Wellness | TThS | 6:30 PM IST

A structured online yoga practice rooted in the The AaradhyamYog Style, designed to build strength, mobility, and awareness through thoughtfully crafted, creative flows.

Each session is planned based on what the body needs—balancing stability, flexibility, and effort, while integrating asana, pranayama, chanting, and meditation into the practice.

❖ Class Schedule

  • Days: Tuesday, Thursday, Saturday
  • Time: 6:30 PM - 7:30 PM IST
  • Level: Beginner to Intermediate

❖ Instructor

Chetna Joshi Tiwari
(Founder & Head Instructor)

❖ What the Batch Includes

Grounding AsanaFocus on nervous system regulation and stress relief
Mobility WorkReleasing tension from the desk-bound workday
Deep RelaxationYoga Nidra and restorative elements
Breath AwarenessCalming pranayama for better sleep

❖ Monthly Class Structure

12 sessions per month focusing on recovery and sustainable movement.

❖ What You’ll Experience

  • Reduced workday stress and tension
  • Better sleep quality
  • Improved functional mobility
  • Mental clarity and grounding

❖ Who This Batch Is For

  • Working professionals
  • Beginners to yoga
  • Anyone seeking a mindful end to their day

❖ What You’ll Need

  • Yoga mat
  • Comfortable clothing

❖ Tax Information

5% GST is applicable for users in India and is included in the listed price. For international users, the price is automatically adjusted.

❖ Best For

Beginner to Intermediate practitioners who can join Tuesday, Thursday, Saturday at 6:30 PM - 7:30 PM IST, and who want live, guided correction over self-paced videos.

❖ What Happens After Payment

  • Batch confirmation
  • Class timing and joining details
  • Preparation instructions
  • A WhatsApp/support contact for any questions
  • If you miss a live session, our team will share the recording or help you catch up

❖ Not Sure If This Batch Is Right?

Tell us your goal and we'll recommend the best fit — no payment needed.

Payment details

Complete your purchase by providing your details.

Amount to be paid5400.00
+91
Limited batch size for better correction and personal attention.

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